Our Children’s fitness classes deliver a measured amount of exercise:
- Our classes are designed to provide children with a balanced amount of physical activity, thus ensuring they get the right amount of exercise to support their overall health and development.
Our Best Classes are underpinned by science:
- We base our teaching methods on scientific principles, thus ensuring that the exercises and activities we introduce are not only fun but also beneficial for children’s physical and cognitive development. Emphasis is placed on understanding how different types of exercise impact young bodies and minds.
There is a structure and format to our lesson plans:
- Each lesson plan follows a carefully planned structure that includes a warm-up, stretching exercises, floor activities, and low-impact aerobic exercises. Equally important is consistency and repetition; this helps children understand what to expect and consequently allows them to build on their skills and fitness levels over time.
Supporting strong links to early years curriculum, EYFS and in addition ‘Curriculum for Excellence’ in Scotland:
- Lesson plans are aligned with the Early Years Foundation Stage (EYFS) framework in England and the Curriculum for Excellence in Scotland. In summary, this ensures our classes support the developmental milestones and learning goals set out in these curricula, therefore helping children to thrive both physically and academically.
