Mon - Fri 9.00 - 16.00

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What is Stretch-n-Grow

What is Stretch-n-Grow

Stretch-n-Grow is an international children’s fitness programme that focuses on promoting healthy lifestyles for young children. Here’s a breakdown of what it entails:

  • Focus:
    • It emphasises physical activity, fitness, and healthy habits for children.
    • All programmes include elements of fitness, dance, gymnastics, sports, music, and yoga.
  • Target Audience:
    • It caters to young children, typically from toddlers to early elementary school age.
  • Programme Delivery:
    • Classes are often conducted in childcare facilities, schools, and other child-friendly environments.
    • They utilise engaging and fun activities to keep children motivated.
  • Key Objectives:
    • To develop fundamental motor skills.
    • To improve fitness levels.
    • To educate children about nutrition and healthy living.
    • To build confidence and self-esteem.

In essence, Stretch-n-Grow aims to instill a love for physical activity and healthy choices in children from an early age. Classes start at 12 months.

tretch-n-Grow is essentially a children’s fitness and health program. Here’s a breakdown of what it entails:  

  • Focus on Early Childhood Fitness:
    • It provides structured exercise programs for young children, typically ranging from toddlers to pre-schoolers.  
    • The programs emphasize the development of fundamental motor skills, coordination, and overall physical fitness.
  • Holistic Approach:
    • Beyond physical activity, Stretch-n-Grow also incorporates education on healthy eating and the importance of nutritious foods.  
    • It aims to instill positive health habits from a very young age.  
  • Engaging and Fun Activities:
    • The classes are designed to be enjoyable for children, using various props and equipment to keep them motivated.  
    • Play-based learning is a core component.  
  • Key Aspects:
    • Development of motor skills (gross and fine).
    • Promotion of regular exercise.
    • Education on healthy eating.  
    • Enhancement of social skills.
    • Structured, age-appropriate lesson plans.  
  • Franchise Opportunities:
    • Stretch-n-Grow also functions as a franchise, allowing individuals to operate their own children’s fitness businesses.  

In essence, Stretch-n-Grow aims to foster a lifelong love of fitness and healthy living in young children.

Working Hours

  • Monday 9am - 6pm
  • Tuesday 9am - 6pm
  • Wednesday 9am - 6pm
  • Thursday 9am - 6pm
  • Friday 9am - 6pm
  • Saturday Closed
  • Sunday Closed