Are you passionate about children’s health and education? Are you interested in Physical Activity Guidelines for Under 5’s. Well so are we! At Stretch-n-Grow, we offer activities that promote physical and mental well-being, underpinned with both education and science. Our programmes align with the physical activity guidelines for children under 5, ensuring that your little ones get the best start in life.
Physical Activity Guidelines for Under 5s:
- Wrigglers (from 1 year): Encourage active play throughout the day, including tummy time, reaching, grasping, and supervised floor play. With colours and shapes
- Wobblers(1 to 2 years): Aim for at least 180 minutes of physical activity spread throughout the day, including light activities like moving around and more energetic activities like running and jumping.
- Pre-schoolers (3 to 4 years): Ensure at least 180 minutes of physical activity daily, with at least 60 minutes of moderate-to-vigorous intensity activities.
Here’s a breakdown of the general guidelines using reputable sources like the NHS:
Physical Activity Guidelines for Under 5s: Key Principles:
Move More, Sit Less:
- The overarching message is to encourage movement throughout the day and minimize sedentary time (except for sleep).
- Variety is Key:
- Engage children in a range of activities to develop different motor skills and promote overall fitness.
- Make it Fun:
- Physical activity should be enjoyable for young children. Play-based activities are ideal.
General Recommendations:
- Limit Sedentary Behavior:
- Minimize time spent watching TV, using electronic devices, or being restrained in strollers or car seats.
- Promote Active Play:
- Provide opportunities for children to run, jump, climb, and engage in other forms of active play.
- Involve the Family:
- Parents and caregivers should participate in physical activities with their children to encourage and model healthy habits.
Where to find more information:
- NHS (National Health Service): This is a great resource for detailed guidelines.
By following these guidelines, you can help children develop healthy habits that will benefit them throughout their lives.
General Guidelines
- Avoid Inactivity: Children under 5 should not be inactive for long periods, except when they’re asleep. Activities like watching TV or being strapped into a buggy for long periods are not recommended.
- All Movement Counts: Encourage all types of movement, from tummy time and playing with blocks to dancing and swimming.
Whether you’re looking for engaging activities, expert advice, or franchise opportunities, we’ve got something for you. Join our community and make a difference in children’s lives today!
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