Overview and Benefits of Regular Physical Activity…

“Our mission is to teach as many children as possible the benefits of proper exercise,nutrition and other health related issues. Here are just some of the reasons why children need Stretch-n-Grow.”

Learning fundamental motor skills and……

• Cardiovascular endurance.
• Brain development exercises.
• Flexibility including stretching
• Balance and coordination.
• Muscular strength, manipulation and weight manoeuvring.
• Body awareness,
• Learning about healthy foods.
• Creating positive habits at an early age.
• Unique props and age-related, imaginative lesson plans.
• All under the instruction of great coaches, fully trained, qualified.
• 100% Fun! Children Just Love Stretch-n-Grow.

The Stretch-n-Grow program offers a comprehensive approach to children’s health and fitness, focusing on developing fundamental motor skills and promoting active lifestyles from an early age. Here’s an overview of its key aspects and benefits:

Overview:

• Holistic Development:

  • Stretch-n-Grow emphasises a holistic approach, addressing physical, social, and emotional well-being.
  • The programme is designed for children aged 12 months to 7 years, a crucial period for developing foundational skills.

• Structured Curriculum:

  • It features a structured, three-year curriculum that aligns with early childhood education frameworks like the Early Years Foundation Stage (EYFS) and Curriculum for Excellence (Scotland).
  • Lessons are age-appropriate, engaging, and designed to foster continuous growth and learning.

• Expert-Led Instruction:

  • Classes are led by fully trained instructors who are passionate about promoting healthy habits and a love for movement.
  • This ensures that children receive safe, effective, and enjoyable fitness sessions.

• Wide Availability:

  • The programme operates globally, reaching children in various settings, including schools, nurseries, and community centers.

Benefits:

• Physical Fitness:

  • Activities improve strength, coordination, flexibility, and balance.
  • Developing fundamental motor skills early on contributes to long-term physical health.

• Social Skills:

  • Interactive exercises promote teamwork, communication, and cooperation.
  • Children learn to interact positively with their peers and instructors.

• Overall Well-Being:

  • The program supports both physical and emotional health, fostering a positive self-image and confidence.
  • It also encourages body awarness.

• Combating Sedentary Lifestyles:

  • By promoting active play, Stretch-n-Grow helps counteract the negative effects of excessive screen time and sedentary habits.
  • It helps to build healthy habits early in life.

• Educational Value:

  • The programme also educates children on healthy eating, and about their bodies.

Please go to our testimonials page to get a complete overview of what we do,what people say from coaches to mums and nursery managers.

• One of the many articles written on our programme but a good overview of what we offer.