A Holistic Health and Fitness Programme for Children
Offering a comprehensive health and fitness programme for children aged 12 months to 7 years. Our weekly classes are led by fully trained instructors, passionate about nurturing a love for movement and promoting healthy living.
Stretch-n-Grow curriculum, links to the EYFS and Curriculum for Excellence in Scotland. Endorsed by fitness and child development experts, the programme has over three years of curriculum and is designed to be both engaging and developmentally appropriate. Each lesson is tailored to foster physical fitness, social skills, and overall well-being in a fun and supportive environment.
Expert-Led Classes:
Fully trained instructors dedicated to delivering high-quality, enjoyable fitness sessions.
Three-Year Curriculum:
A comprehensive program that evolves with your child’s development, ensuring continuous growth and learning.
Child-Centric Approach:
– Our motto, “Designed With Children In Mind,” reflects our commitment to creating a nurturing and stimulating environment.
Physical Fitness: -Activities that improve strength, coordination, and flexibility.
Social Skills: Interactive exercises that encourage teamwork, communication, and cooperation.
Overall Well-Being: A holistic approach that supports both physical and emotional health.
Join us at Stretch-n-Grow and give your child the foundation for a healthy, active, and joyful life. We look forward to welcoming you to our community!
Our holistic health programme is worldwide, taught in over 22 different countries. Our classes are typically held in schools, nurseries, pre-school groups, children’s /community centres. We also offer stand-alone classes in various settings, such as village or church halls.
Would you like more information about a specific location or how to enroll your child in a Stretch-n-Grow class?
87.5% of nurseries surveyed understand that exercise and movement is important for children and know that Stretch-n-Grow deliver this is a safe and structured manner. This was an example of their main reason for having Stretch-n-Grow classes. 97.9% of nurseries surveyed believe that children who attend our classes develop a basic awareness of their bodies. We bring the programme to you! Contact us
Stretch-n-Grow can be found in: Australia · Canada · European Union · Guatemala · Hong Kong ·India · Ireland · Kenya · New Zealand · Philippines · Portugal · Puerto Rico · Spain · Switzerland ·USA · and the UK.
We all recognise the impact of excessive screen time from TV, video games, and digital devices, often accompanied by unhealthy eating habits. To combat this, our programme is dedicated to developing children’s fundamental motor skills, enhancing their fitness levels, and fostering a deeper understanding of their bodies and healthy lifestyles. Our engaging weekly classes feature a variety of themes, ensuring that every month introduces a new lesson to keep children excited and involved—no more boredom or waiting in line! Each lesson is thoughtfully designed to align with the Early Years Foundation Stage (EYFS) framework /Curriculum for Excellence (Scotland). If you’re seeking a progressive and educational programme that supports your child’s development, you’ve come to the right place!