Keeping children active during holiday periods can be both fun and rewarding. Here are some handy tips to help your kids stay active and healthy:
1. Plan Outdoor Adventures
- Nature Walks and Hikes: Explore local parks, nature trails, or the countryside. Make it a scavenger hunt to keep it exciting
2. Create Indoor Fun
- Obstacle Course: Set up an indoor obstacle course using cushions, chairs, and blankets. Add tasks like crawling, jumping, and balancing.
- Dance Party: Have a family dance party with their favorite music. It’s a great way to get everyone moving and having fun.
3. Try New Sports and Activities
- Enroll in Classes: Look for holiday sports camps or classes such as swimming, gymnastics, or martial arts.
- Family Sports: Play family sports like soccer, basketball, or tennis. You can even have a mini-tournament.
4. Get Creative with Exercise
- Fitness Challenges: Create daily fitness challenges with exercises like jumping jacks, sit-ups, or yoga poses.
- Active Games: Play active games like tag, hide and seek, or Frisbee.
5. Incorporate Physical Activity into Daily Routine
- Walks and Bike Rides: Incorporate walks or bike rides into your daily routine. Even a trip to the local store can become an opportunity for exercise.
- Active Chores: Turn household chores into a fun game. For example, who can pick up the most toys the fastest?
6. Visit Playgrounds and Parks
- Playground Visits: Take advantage of local playgrounds and parks. These spaces offer a variety of equipment that encourages physical play.
- Picnics and Play: Pack a picnic and head to the park. After eating, let the kids run around and play.
7. Encourage Creative Play
- Imaginative Games: Encourage imaginative play that involves movement, like pretending to be superheroes, animals, or explorers.
- DIY Crafts and Activities: Create crafts or activities that involve physical movement, like building a fort or setting up a treasure hunt.
8. Join Community Events
- Community Sports Events: Participate in community sports events or family fun days that promote physical activity.
- Holiday-themed Activities: Look for holiday-themed activities like Easter egg hunts, Halloween walks, or Christmas light tours.
9. Limit Screen Time
- Screen-Free Periods: Establish screen-free periods during the day to encourage more active play.
- Active Screen Time: If screen time is allowed, choose active video games that require physical movement.
10. Lead by Example
- Stay Active Together: Join in on the activities and show your children that being active is a family affair. Your enthusiasm will inspire them.
These tips can help ensure that your children stay active and healthy during holiday periods, making the most of their time off from school. Enjoy the holidays!
Please email us If you would like a copy of our Active children handbook.
