Importance of Early Skill Development

Child development research indicates that if children do not master basic fundamental skills by the age of 5, they may never fully realize their potential to perform these skills. This highlights the critical need for structured practice and instruction during early childhood.

Structured Environment for Learning

Our programmes provide a structured environment where children receive the necessary practice and instruction to develop these essential skills. Through carefully designed activities, we ensure that each child engages in exercises that are both age-appropriate and developmentally beneficial.

Age-Appropriate Cardio and Strength Intervals

• Cardio/Strength Intervals: Our sessions include cardio and strength intervals tailored to the children’s age, helping to increase their heart rates in a healthy and controlled manner.
• Fitness Improvement: These activities not only improve their fitness levels but also enhance their overall knowledge of health and fitness.

By focusing on these key areas, we help children build a strong foundation that supports their physical and cognitive development, ensuring they have the best chance to realize their full potential.

Movement assisting brain development

“Train up a child in the way he should go and when he is old he will not depart from it” 

Movement: A Child’s First Language

Movement is often defined as a child’s first language. When children first start to explore the world, they do so through movement. This natural exploration allows them to gain control of their bodies, marking the beginning of their journey towards independence.

From the moment they start to crawl, walk, and run, movement becomes a crucial part of their development. It helps them discover their surroundings, interact with others, and build the foundations of their physical and cognitive abilities. Through movement, children learn to express themselves, understand their environment, and develop the skills necessary to become independent and confident individuals.

By encouraging and supporting this innate desire to move, we can help children grow and thrive in all areas of their development.

Physical Development and Cognitive Development.

Understanding the Link Between Physical and Cognitive Development

Many parents may not realise the direct link between physical development and cognitive development. At Stretch-n-Grow, we incorporate this understanding into every session to ensure comprehensive growth for your child.

Our Approach

• In-Depth Knowledge of Movement Development: Every Stretch-n-Grow session is meticulously planned with a deep understanding of movement development. We focus on fundamental skills that align with age-related milestones, promoting overall development.
• Age-Related Milestones: The skills explored in our lessons are carefully designed to match developmental milestones, helping children progress in all areas.
• Structured Fitness Classes: Our structured classes include all components of fitness, allowing each child to participate and progress at their own pace.

Preparing for School

The school system in the UK expects four-year-olds to sit still, remain focused on tasks, hold and manipulate writing instruments, and follow print on a page when they start school. These expectations are rooted in physical abilities linked to developed motor skills and posture control.

Our Mission

We aim to assist children in mastering these skills through fun and engaging sessions. By focusing on these critical areas, we help children feel confident and prepared to achieve success in school and beyond.