Understanding and learning about our bodies, muscle knowledge, and targeted exercises are indeed essential components of the Stretch-n-Grow programme. Here’s an expanded look at how these elements are integrated: Body …
Take a look at a Stretch-n-Grow business. Address your “Work-Life Balance”! You may be contemplating a shift in your life’s direction. A change in career that offers flexibility to accommodate leisure …
Teaching and Integrating mindfulness into our pre-school children’s exercise classes is not easy! Because we are normally rushing and doing many tasks quickly as part of our workout. So it …
20 things to help parents with the positive mental health of their Children. Lead by example,be a role model for your children. Be positive, be confident and make positive choices. …
Teenagers across the West Midlands are shunning recommendations for five fruit and vegetables a day, new research has found.Those between the ages of 13 and 18 in our region are …
Vegetarian, ever thought of becoming one? Nine things happen when you stop eating meat. Scientific literature says that a meat-free diet, when done correctly, offers big health benefits. The notion …
Rio bound, let the games begin, ‘they have already started’. Stretch-n-Grow summer programme started the first week in June and is now in full swing. Currently the children are covering every …
Camila’s Kids Company: The Inside Story review – both damning and vindicatory This extraordinary film followed Camila Batmanghelidjh as the children’s charity collapsed around her ears “Everyone thinks that just …
New recruits to the Stretch-n-Grow network, potential coaches practising their routines. If you would like more information on being a Stretch-n-Grow Coach click on the link.
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